my goals.

Hello.


This is my new blog.  


It's dedicated to me becoming the healthiest me I can be and maybe getting even getting a hot bod along the way :).


Here are my fitness goals.....

WORKOUT PLAN:

*Do cardio for at least an hour 4x a week

*Do strength training 2x a week

*Walk on my lunch breaks on the Waterfront for 1/2 hour at least 2x a week

*Do one fun active thing every weekend (i.e. go out dancing, play frisbee golf, long board, hike, etc...)

*Stretch for 5 minutes before bed each night (hey it's better than nothing!)

*Take photos post workout!

EATING PLAN:

*Eat three well-balanced meals a day, plus snacks (around 1200 calories/day)

*Include vegetables at two meals each day

*Drink 8 glasses of water each day

*Drink only water, coffee or tea - no soda or sugary juice!

*Dessert only once a week - sweets are my absolute downfall!

*Take photos of everything I eat!

Feel free to follow along with my fitness journey both on this blog and through my Twitter @LaurensLoDown!

I'll be posting my meals and workouts later this evening.  

See you soon!

xo

{Lauren}