This is my new blog.
It's dedicated to me becoming the healthiest me I can be and maybe getting even getting a hot bod along the way :).
Here are my fitness goals.....
WORKOUT PLAN:
*Do cardio for at least an hour 4x a week
*Do strength training 2x a week
*Walk on my lunch breaks on the Waterfront for 1/2 hour at least 2x a week
*Do one fun active thing every weekend (i.e. go out dancing, play frisbee golf, long board, hike, etc...)
*Stretch for 5 minutes before bed each night (hey it's better than nothing!)
*Take photos post workout!
EATING PLAN:
*Eat three well-balanced meals a day, plus snacks (around 1200 calories/day)
*Include vegetables at two meals each day
*Drink 8 glasses of water each day
*Drink only water, coffee or tea - no soda or sugary juice!
*Dessert only once a week - sweets are my absolute downfall!
*Take photos of everything I eat!
Feel free to follow along with my fitness journey both on this blog and through my Twitter @LaurensLoDown!
I'll be posting my meals and workouts later this evening.
See you soon!
xo
{Lauren}
